True fitness is a combination of lifestyle habits, exercise & proper nutrition that supports your lifestyle, exercise & your personal physiological needs. Shira prides herself in providing her clients with their own personal fitness plan, for their own unique demands & lifestyle. Her goal is to provide clients with fitness options they can not just live with, but thrive upon, for long term health and personal fulfillment. Change is a constant is all aspects of our life. Let Shira integrate a fitness program into your life that will evolve with you.Shira brings this same client-centered approach to the corporate world. Full assessments of each individual company are performed to ensure your employees are getting the wellness care they deserve. There is no better way to show somebody you care than by investing in their health. Let Shira ensure your wellness investment is truly contributing to the health of your employees.
I believe that in life we are never “there”. Life to me is about continuous improvement. My parents are into their senior years. My Mom is 74 and my Dad is 81. They still take courses, attend study groups, take different kinds of lessons & exercise is an important part of their lifestyle. To me, I don’t need an encyclopedia, I can just ask my parents most things...and they know the answer. To them, there is still so much to learn, no time to waste.When we are younger we think OK...I’ll graduate start working and then I will be ready for the world. As we mature we realize that life is about continuous improvement psychologically, spiritually, socially & intellectually. Toronto Lifestyle Fitness and Nutrition Coach - Shira Litwack, LWMC, CNS, PTShira serves the Greater Toronto Area, including Markham, Vaughan, and Richmond Hill, Ontario
Fitness & Exercise
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